Handling Stress in Turbulent Times

IMG_0745

As Spring  rapidly morphs into Summer and the days grow longer, we’re pushed to do more and more every day.  Suddenly the kids are out of school and we’re busy putting away the winter clothes, cleaning out the garage or the attic, planting new seeds, watering our gardens, fixing what’s broken– there’s hardly any time to breathe!  And then there’s the ever-constant Twitterstorm– one crazy tweet after another–  and the torrent of emails from politicians demanding money, and marches for science, the arts, LGBTQ rights, immigrants, etc. etc.  How can we possibly keep our balance in the midst of all these challenges?

Jan Edl Stein, MFT, a San Francisco Bay Area ecopsychologist and therapist,  was one of Orenda Healing International’s guest speakers at our recent Spring Webinar, Facing North.  Jan has kindly offered to share the following suggestions for dealing with the current challenges we are all facing.

Thoughts About Self-Care and Action in Turbulent Times

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s