I realized this morning that I’m having a much harder time adjusting to the Spring Forward time change than ever before. And then it occurred to me that it’s not the time change… it’s EVERYTHING! People in this country today, from infants to elders, have never experienced an event so far-reaching and life-changing as what the World Health Organization now calls a “pandemic.” Regardless of what they choose to call it or how they choose to categorize it (including time-worn or currently popular conspiracy theories) it just adds fuel to the fire of worry and uncertainty burning inside us on a daily basis.

So how shall we weather this particular storm?

The same way we have weathered the past storms in our lives. We’ve survived childbirth, marriage, divorce, unruly kids, tummy flu, schoolyard bullies, single parenthood, military deployment, toxic work environments, crazy politicians, marital infidelity, old age, etc. etc. etc. If we have any experience at all, it’s experience in steering our little ships of state through choppy waters, and this is not really that different.

Here is some excellent, practical advice on how to deal with the stress created by COVID-19 in an already stressful environment.

10 practical tips to ease your fears about coronavirus

Ken Yeager, PhD, Maryanna Klatt, PhD March 05, 2020Health and Wellness,   Mental and Behavioral Health ,   Neurological Institute

And if it still feels overwhelming, remember to watch your furry family members. They know how to weather any storm!

To share…or not to share?

I’ll be showing you some photos, taken in Santa Fe, NM, on Old Pecos Trail, January 8, 2020. They may or may not upset you. You are invited to share your views in the space designed for comments below. Please DO NOT post racist, violent, obscene, or insulting comments. They will be marked as spam and trashed. There is enough war in the world and we don’t need one here. The object of this exercise is twofold: first, in the spirit of Wholebeing Wellness, to help bring our unacknowledged wounds and/or biases to the surface of consciousness for healing, and second, to initiate a productive and hopefully positive dialogue. The question I’m asking is simply this: is it better to know what’s going on in our world and perhaps address it, or to hide from this knowledge in hopes that “it won’t happen here?” In a fast-shrinking world, NIMBY is not a choice– it’s a disease.

Granted, in Santa Fe, this sort of activism is somewhat unusual– not because of the content of the imagery but because of how and where it is displayed– in a private neighborhood rather than a public place. Indeed one mother, walking by with her two children, confronted me yesterday as I was taking the photos and demanded to know what I thought about them. When I told her I felt that the display was timely and appropriate she became upset and insisted that it was “disturbing to young families” to see this sort of thing where they walked every day. I reminded her that she had children the same age as those depicted here, implying that a little compassion might be in order. But she wasn’t having any of that, so I just ended the conversation and went on with the photo shoot.

About the images: They were created by a Navajo artist who calls himself Remy– taken from actual photographs, enlarged, and attached to the wall with wheat paste. The wall on which they are mounted belongs to Guthrie Miller, a retired Los Alamos Laboratory scientist who had an epiphany and decided to “out” the violence to which he believes our military industrial complex contributes. He is a brave man– one who, despite the strong opposition of many of his neighbors, continues to allow the nonprofit Santa Feans for Justice in Palestine to post images on his wall. As you can see, some objecting viewers have already begun to tear the images off the wall.

Young Palestinian boy throwing rocks at an Israeli tank
Twelve-year-old Palestinian boy assassinated by Israeli troops
Israeli solder aiming at boy protecting his younger brother
Palestinian children behind a wall
Palestinian woman defending children from Israeli soldier threatening to shoot them

And finally, an image posted earlier by a different artist.

Feel free to comment– but remember, please be kind.

Facing North: OHI Spring Webinar Update!



Yes, I’m the person behind Wholebeing Wellness Counseling.  I’m also the Founder and Executive Director of Orenda Healing International.

If you haven’t had a chance to see Orenda’s YouTube video recording of Facing North:  Navigating Turbulent Times, take heart!  We’ve extended the time for free viewing, and we welcome your thoughts, comments, and interest in this particular example of our work in the world.

OHI is a 50l.c.3 nonprofit, based in New Mexico since 1993.  Originally a service organization, we’ve morphed into an institute whose mission supports education and research in the many aspects of Alternative Healing.

The Facing North Webinar was created with the understanding that in chaotic times, what people need most– what is most healing– is to feel there is something they can do to improve the situation for themselves and their loved ones.  Our guest speakers– Alan Levin, Jan Edl Stein, Bahman Shirazi, and Ana Perez-Chisti– have all dealt with multiple challenges and found calm and balanced ways of working with them that have proven most helpful.  We are delighted to be able to support them in sharing this wisdom with viewers.

We’re also excited to let folks know that we’ll be publishing the Spring issue of our Four Winds Journal in May, expanding the theme of Facing North, with thoughtful articles, riveting art work and poetry, book reviews, and more.

For more information on Orenda Healing International’s programs and projects, please visit us.

Posted onApril 7, 2017